Up to 18 years
Silver Squad
Train harder. Swim smarter.
About the Program
Silver builds on technique and endurance with more structured, high intensity sessions. Swimmers refine race skills, improve consistency and develop strength for competition.
Silver squads train a minimum of 5 times per week, up to 7 times per week, with an additional gym training session, in our legendary outdoor pool across a 105-minute session.
Swim assessment required for registration. To book a swim assessment email nsoplts@northsydney.nsw.gov.au