Seashells
Baby’s first splash. 6-13 months. Parent in the pool. Indoor Program Pool, 30 min.
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Shallow Aqua
Shallow Aqua uses the resistance of water to build strength, improve mobility, and boost cardiovascular fitness without stressing the joints. Expect gentle-to-moderate intensity movements, supportive coaching, and a refreshing full-body workout.
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High performance training for committed athletes. Sessions refine technique, build exceptional endurance and prepare swimmers for competition in a disciplined, high-performance environment.
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More structured, higher intensity training. Swimmers refine race skills, sharpen consistency and build strength for competition, with an added gym session each week.
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An introduction to competitive training. Swimmers build technique, endurance and discipline across all strokes, with guided coaching in a structured squad environment.
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Build endurance across all strokes while developing stronger technique, efficient turns and more structured training habits. Junior squad prepares students for competition squad pathways.
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Entry level squad bridging swim school graduates with squad training. Build confident freestyle, backstroke, breaststroke and butterfly, strength, coordination and endurance.
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