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Vinyasa Yoga

This is a dynamic style of yoga that links breath with movement, creating a flowing sequence of postures to build strength, flexibility, and mental focus.

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Hatha Yoga

Hatha Yoga is a branch of yoga that emphasizes physical postures, breath control, and the balance of mind and body, serving as a foundational practice for many other yoga styles.

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Body Balance

This is a low-impact, mind-body group fitness class that blends elements of yoga, Pilates, and tai chi to improve flexibility, strength, and relaxation. Set to calming, flowing music, the class focuses on controlled movements, breathing techniques, and mindful alignment.

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Bronze Squad

An introduction to competitive training. Swimmers build technique, endurance and discipline across all strokes, with guided coaching in a structured squad environment.

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