5+ years
Octopus
Taming all those arms and legs
About the Program
For swimmers already comfortable floating and breathing on their own. This level builds big arms, independent breathing and proper kicking technique on the way to becoming a confident swimmer.
What you will learn:
- Kicking on back, unaided
- Back float
- Freestyle kicking with hands on board
- Streamline kick up to 5m
- Safe entry and exit
- Big arms with independent breathing