Up to 18 years
Junior Squad
Take the next step. Build confidence. Keep progressing.
About the Program
Swimmers build endurance across all strokes while developing stronger technique, efficient turns and more structured training habits.
This squad introduces longer distances, timed efforts and individual medley work, helping swimmers improve control, consistency and confidence in the water.
A clear step forward for swimmers preparing to progress into competitive pathways.
Best for: Swimmers ready to build endurance, refine technique and compete.
Swim assessment required for registration. To book a swim assessment email nsoplts@northsydney.nsw.gov.au