8 – 13 years (development entry)
Junior Development Squad
Build strong, consistent technique
About the Program
The Junior Development squad focuses on strong bi-lateral freestyle, continuous backstroke, breaststroke for 50m, butterfly with 2:1 timing for 25m and freestyle kicking with a board for 50m - building power, endurance and technical consistency across all four strokes.
Coach-led sessions in our heritage 50m Olympic Pool. Suitable for swimmers transitioning out of Lil’ Legends Sharks or for school-aged competitive swimmers.
What you will learn:
- Bi-lateral freestyle for 50m
- Continuous backstroke for 50m
- Breaststroke for 50m with correct touch turns
- Butterfly with 2:1 timing for 25m
- Freestyle kicking with board for 50m