5+ years
Dolphins
Doing it all, nearly ready to graduate
About the Program
For swimmers with all 3 strokes underway and starting their butterfly kick. This level sharpens breaststroke pull and kick while building overall technique and fitness.
What you will learn:
- Bi-lateral freestyle
- Backstroke with continuous arms
- Recognisable breaststroke pull and kick
- Butterfly kick in streamline position
- Freestyle kick with board for 25m