Adults · all levels
6-Week Shred
Strength + conditioning transformation block
About the Program
A structured six-week strength and conditioning block designed to build muscle, drop body fat and lift your fitness. Small-group coaching, a progressive program and check-ins along the way.
Open to members and non-members. Limited places per intake.
What you will learn:
- Progressive 6-week strength program
- Small-group coaching
- Start + finish assessment
- Open to members and non-members