Active Seniors focuses on safe, effective resistance and balance training designed to support everyday movement. Expect functional exercises, controlled pacing, and expert coaching to improve mobility, stability, and overall wellbeing.
LEARN MORE →A clever mix of sculpt training, Pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
LEARN MORE →Slow, strong, and seriously effective. Pilates uses mats, light equipment, and controlled movements to build core strength, improve posture, and boost flexibility. Expect precision, breathwork, and a deep burn.
LEARN MORE →Grab a barbell, claim your bench, and get ready to lift to the beat. Body Pump is a high-rep, full-body strength workout using adjustable weights, choreographed tracks, and legendary energy.
LEARN MORE →A high-energy workout that blends dance and music into a cardio and interval training blast. Enjoy uplifting tunes and diverse styles like Modern, Musical, Hip Hop, and Latin Dance. With both low and high-impact routines, you’ll get your whole body moving and grooving.
LEARN MORE →Zumba GOLD is a lower-intensity, modified version of Zumba designed for older adults, beginners, or anyone seeking a joint-friendly, accessible workout.
LEARN MORE →Feel the beat, move your feet. Zumba is a dance-based cardio party using Latin-inspired moves, easy-to-follow choreography, and infectious energy. Expect sweat, smiles, and serious fun.
LEARN MORE →Gloves on, heart racing. Boxing is a high-intensity mix of pad work, footwork, and conditioning drills. Expect combos, core work, and a sweat-soaked session that builds power, speed, and confidence.
LEARN MORE →This is a high-energy, non-contact fitness class inspired by martial arts such as Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. The workout is set to motivating music, and combines cardio, strength, and full-body conditioning.
LEARN MORE →High-energy, high-impact, and seriously fun. Body Attack blends athletic cardio, strength moves, and explosive intervals using bodyweight and optional equipment. Expect big music, big sweat, and a full-body fitness blast.
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