Strength & Conditioning
Barbell, dumbbell and functional strength work for every level.
Our Strength & Conditioning classes improve
- Strength
- Mobility
- Longevity
- Performance
Programs in this category
Les Mills
Body Pump
Grab a barbell, claim your bench, and get ready to lift to the beat. Body Pump is a high-rep, full-body strength workout using adjustable weights, choreographed tracks, and legendary energy.
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Mat Pilates
Slow, strong, and seriously effective. Pilates uses mats, light equipment, and controlled movements to build core strength, improve posture, and boost flexibility. Expect precision, breathwork, and a deep burn.
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Les Mills
Shapes
A clever mix of sculpt training, Pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
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Active Seniors
Active Seniors focuses on safe, effective resistance and balance training designed to support everyday movement. Expect functional exercises, controlled pacing, and expert coaching to improve mobility, stability, and overall wellbeing.
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