Mind & Body
Mind and body classes designed to build strength, improve flexibility and switch off from the noise. Show up, breathe deeper, leave feeling recentred. All included in your Legends membership.
Our Mind & Body classes improve
- Lengthening
- Balance
- Core
- Mindfulness
Programs in this category
Les Mills
Body Balance
This is a low-impact, mind-body group fitness class that blends elements of yoga, Pilates, and tai chi to improve flexibility, strength, and relaxation. Set to calming, flowing music, the class focuses on controlled movements, breathing techniques, and mindful alignment.
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Hatha Yoga
Hatha Yoga is a branch of yoga that emphasizes physical postures, breath control, and the balance of mind and body, serving as a foundational practice for many other yoga styles.
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Vinyasa Yoga
This is a dynamic style of yoga that links breath with movement, creating a flowing sequence of postures to build strength, flexibility, and mental focus.
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