Aqua
Aqua classes designed to build strength and boost endurance, low impact and easy on your joints. All included in your Legends membership.
Our Aqua classes improve
- Joint mobility
- Cardio fitness
- Endurance
- Strength
Programs in this category
Shallow Aqua
Shallow Aqua uses the resistance of water to build strength, improve mobility, and boost cardiovascular fitness without stressing the joints. Expect gentle-to-moderate intensity movements, supportive coaching, and a refreshing full-body workout.
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Deep Aqua
Zero impact, total-body conditioning. Deep Aqua is a high-energy water workout performed in deep water using buoyancy belts. Expect cardio intervals, strength challenges, and core activation that improve fitness and endurance while remaining completely joint-friendly.
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